Reset with Forest Bathing Nature Meditation and Sound Healing Session at the Inner Wolf

• Looking for a Light at the end of the tunnel?
• Feeling anxious, sad, grieving, burnt out, or overwhelmed?​
• Feeling stuck, run by the outside world, or like you need some support?​
• Wish you could put your brain in a jar and screw the lid on tight to be able to have some peace and quiet?!

WHAT IS SOUND HEALING?

Sound Healing is medicine for our times. Sound vibration, as one of our earliest developed senses, helps the body and spirit to find peace and relaxation. It facilitates relaxation using instruments like gongs, crystal singing bowls, harmonium, voice, and more. Our bodies often get stuck in the everyday whirrings of life and fight or flight and thus have trouble finding a reset. Sound Healing helps the brain & body relax and helps you find peace. All you have to do is lay back, relax, and breathe!

We’ll start by preparing our minds and bodies with forest bathing to connect to our senses. This will be time walking slowly in meditation on the grounds of Inner Wolf Retreat Space, which is overall flat.  Then we ascend to the second floor of the renovated barn to lay down and relax into a meditative state with the sounds of the gongs. You are invited to relax to the sounds and the vibrations, allowing them to permeate every cell of your being. Take this as an opportunity to give your ego a respite, heal at a deep level, and discover new aspects of yourself.

WHAT TO EXPECT & POLICIES

Here are the basics: PLEASE ARRIVE NO LATER THAN 6PM--come up to 10 minutes early to not be stressed and have time to find the place if this is your first time here and to settle in. This is an experience to which you cannot be late....(if you are late, then the whole group is waiting on you to arrive; it is disruptive for anyone to enter the sound healing room after we have built the container of who is present and we share intentions. Please be respectful of your fellow earth travelers who have arrived on time. Plus, who wants to be stressed out about arriving late to a RELAXING experience?! :) ) Once the doors are locked, unfortunately you will miss out. Please communicate with Dawn if something happens. Allow time for travel, you can arrive early to walk the peaceful property, and enjoy a cup of tea. At 6pm we enter the sound room, get comfy with pillows, blankets, and supports, and then share intentions for the session. At 6:30, the sound healing session begins and lasts for 60 glorious minutes. The last half hour allows us time to integrate, awaken to a life post-gong, and to be ok to "gong and drive" (unless you'd like to stay overnight in one of the rentals!)

More details:

Arrive and settle in with a cup of tea and cozy in to your space on cushions in the sound healing room.  First we voice intentions for the session and tailor the session to your needs even in a group.  Release stress and tension through a gentle breathwork exercise that relaxes the body.  Then take a journey in sound with gongs, crystal singing bowls, harmonium and voice, and more.  Feel free to chant along with Dawn and the harmonium! After the sound healing, we invite you to share your experience and connect with other like-minded new friends. Feel free to arrive early or stay later to walk around the peaceful, healing property as well!

Bring any cushions, pillows, blankets, and eye covers to be comfortable.  We have a small collection available for use and ease for you as well.